Wednesday, April 13, 2011

CrossFit Gables W.O.D.... April 14, 2011

Crossfit Gables-11_edit "Pairs"

100 KBS M55/W35

100 Sit-Ups

100 Deadlifts M135/W95

100 Burgener Jumps


Post time to comments

Apr 13, 2011 7:00:00 PM

30 Comments

Jersey

Today's WOD was great. Especially liked the WU WOD. All that said, the 100 jumps at the end was probably the most humbling part of the entire workout!

Posted by: Jersey | Thursday, April 14, 2011 at 03:00 PM

Dax

Im a fan of the Wod's that leave you feeling like you got hit by a train! They seem to hurt less the next time you do it, ---> Progress??

Posted by: Dax | Thursday, April 14, 2011 at 03:15 PM

keri

I like WOD's that have 15 or less reps since I can push myself to do the entire 15 reps without a rest and then move to the next part of the WOD. I take too many breaks when the WOD requires lots of reps and it seems like it takes me forever to finish.

Posted by: keri | Thursday, April 14, 2011 at 04:01 PM

Elisa

I like the feeling after all the WODs; except Murph :)
Oh, and today's WOD: 21:07 RX

Posted by: Elisa | Thursday, April 14, 2011 at 04:56 PM

dolan

GET SOME TT!!!!!! :o) xoxoxoxo

Posted by: dolan | Friday, April 15, 2011 at 02:35 AM

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CrossFit Gables W.O.D.... April 13, 2011 How many 51yr Olds do you know that can go 135lbs OHS 5x5? “Head Case” 20 Power Snatch M95/W65 5 Pull-Ups 15 Power Snatches 10 Pull-Ups 10 Power Snatches 15 Pull-Ups 5 Power Snatches 20 Pull-Ups Visit the events page at IACF to vote for best Dodgeball Costumes Announcements: This week we will perform the Reebok CrossFit Games Open WOD 11.4 at IACF on Saturday, April 16th at 10:30am. 90 Day Summer Paleo Challenge Begins May 1st. Details to come.
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CrossFit Gables W.O.D.... April 15, 2011 "Carcass" 15-12-9-12-15 Thrusters M95 W65 Shoot Throughs Knees to Elbows Post time to comments Announcements: This week we will perform the Reebok CrossFit Games Open WOD 11.4 at IACF on Saturday, April 16th at 10:30am.

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