Reebok CrossFit Games Open W.O.D. 11.4
10 Min AMRAP
60 Bar Facing Burpees
30 OHS M115 W75
10 Muscle Ups
Count Round and Reps and Post to Comments.
10:30 AM IACF Class if for registered CrossFit Games Open Participants only. If you are an IACF Member and would like to participate in the 10:30 Class you may attend CrossFit Gables or CrossFit Vida Brickell. Competitors please arrive between 9:45 and 10:20 to register.
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