CrossFit Gables W.O.D.... July 16, 2010

Attn members:  IACF in the Doral will be closed on Saturday, July 17th.  You may attend the 9am members only WOD at CrossFit Gables and we encourage you to stay for the nutrition lecture, Saturday 10:30am at CrossFit Gables.

The honor of fittest Man and Woman on the Planet has officially begun. Good Luck to all the athletes competing.

WOD

“Chest”

5 rds

You will have 2 minutes to perform 

AMRAP Bench Press  M115   W65

   Rest 1 min   

You will then have 2 minutes to perform

AMRAP Chest to bar pull-ups

Rest 1 min

Post total # of reps to comments

___________________

 2010 CrossFit Games!

Comments

[jen dolan]

annddd its the 16th folks ;)

[B(Smitty)]

It's the 16th I'm more hyped up for watching the games than the super bowl, world cup, and the heat getting the three kings.

[Mike P]

Is the workout tomorrow a benchmark??

[ted]

good - not too much aerobic, just had big b-fest and lots of coffee, lets go chest!

[dolan]

workout tomorrow is fight gone bad style i think?

[Mattyorourke]

RX Pull-up success! Thanks to the boys (espcially Val) for helping me figure them out this week!

[Diego]

Gotta admit, this live coverage of the games is pretty cool.
5 rounds of 400m run & 95# OHS - BRUTAL!

[vero]

oh shit oldie is dying out

[Diego]

did you see him bop himself in the head during the OHS?? lol damn that is something I would do....

[Diego]

Did you see him bop himself on the head when he lost it on the OHS?? LOL that is something I could see happening to me....

[vero]

i know how that feels with 95#. the good thing to know.. it doesn't cause death.

[dolan]

i remember when u did that vero...shiiiiiit, i also remember when i tried to jerk 155 overhead..and bashed myself in the chin. faileoooo